You’ve probably heard about the outstanding health debate on drinking coffee. Researchers go back and forth on whether the popular nowadays brew is good for you. There is also controversy about the use of green coffee beans. They became popular as a weight loss supplement after being featured on top healthy show, The Dr. Oz Show.
Green coffee bean extract comes from coffee beans that haven’t been roasted or “cooked”. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower the blood pressure, and help you lose weight. Roasting coffee reduces chlorogenic acid content, this is why drinking coffee isn’t thought to have the same weight loss effects as the unroasted beans even though some people may think that drinking coffee could help lose weight. The extract is sold as a pill and can be found online or in health food stores near your location. A typical dose is between 60 to 185 milligrams per day.
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Does green coffee extract actually promote weight loss? There haven’t been a lot of studies on chlorogenic acids and their effectiveness as weight loss supplements. A review of human studies did show that green coffee extract may have the potential to help with weight loss. But the documented effects on weight loss were small, and the studies weren’t long term. The studies were also poorly designed. So, there isn’t enough evidence to say that the supplements are effective or safe. More research would be very much needed.
Negative side effects for green coffee extract are the same as regular coffee since the extract still contains caffeine. Common side effects of caffeine are:
Since green coffee beans became popular, the Federal Trade Commission (FTC) sued at least one company for false marketing and making unrealistic claims about weight loss. Senators on Capitol Hill questioned Dr. Oz for promoting green coffee beans and other miracles weight loss products without adequate scientific support or legalisation.
Both the FTC and the Food and Drug Administration (FDA) recommend doing research first and using caution when it comes to supplements. Scientific research should back dietary supplement claims. And you should be skeptical of products that claim to help you drop weight fast without changing your habits.
The FTC is responsible for making sure companies don’t use misleading language to confuse consumers because misleading language would create perceptions. And the FDA regulates ingredients and product labels. But dietary supplements don’t require FDA approval before they go on the market. Private companies are responsible for doing their own research and testing. The FDA may not get involved until reports of false claims or dangerous side effects surface.
Like many other supplements, green coffee bean may be promoted as a natural solution to weight loss. The term “natural” is common in the supplement industry, but it doesn’t necessarily mean a product is safe. In fact, there is no legal definition of “natural.” Many plants that grow in nature can be deadly, and natural supplements can still have added, unnatural ingredients.
If you’re thinking about trying green coffee beans as part of your weight loss plan, check the company you’re buying from on the FTC’s website. Make sure they aren’t being accused of fraud or contaminating their products with unlisted ingredients. It’s also important to discuss any supplements with your doctor, especially if you have other conditions like high blood pressure or diabetes, or are taking medications.