Sodium Level Affected by Caffeine
We all know everything that’s too much will never be good for your health. Everything has its side effects or long-term effects. Our habits of eating and drinking are something we need to be concerned about. In this case, the coffee we all love to consume. The coffee you consume daily could be affecting your system to get rid of a lot of salt in your body you’ll eventually have lack nutrients and could damage your health.
How caffeine affects the sodium level in your body:
Caffeine increases the urinary excretion of sodium and chloride that has been known since 1910. It was first studied on animals, then soon followed by human studies. According to one study, 90 mg of caffeine contained in one cup of espresso could affect the loss of sodium up to 437 mg out of the urine compared to placebo. In a way, we still need some amount of sodium in our life every day, however, when we take our dose of caffeine, not many people warned us about the loss of sodium.
If you have too much caffeine, you will eventually know about it and feel one of the signs, such as dizziness out of nowhere, fatigue, dehydration, your lips or mouth will feel dry or chapped. These signs initiate that you lost a lot of sodium in your body and you haven’t eaten anything that could replace the salt that has been lost.
Over 300 milligrams of caffeine is consumed every day in the United States, that equals three cups of coffee. However, there are people who consume coffee up to six or seven cups of coffee a day, they could lose way more sodium, which equals 1,840 milligrams every day in the urine. Now, what does this mean? This means, you’re on the low-salt category, which is less than 1,500 mg. Without your realisation, you could lose another milligram of sodium by naturally sweating if you consume too much caffeine.
Caffeine is everywhere.
Caffeine can also be found in many other places other than coffee, such as nonprescription and prescription drugs, teas, soft drinks, and sports and energy drinks. The fact that most Americans consume caffeine every day again suggests that most of us are probably at risk of the salt deficit. I discuss caffeine-induced salt loss as well as numerous other lifestyle factors, disease states, and medications that can cause salt depletion in my book The Salt Fix.
Coffee is not the only beverage that contains caffeine. You can easily find caffeine everywhere. They’re in teas, prescription drugs, soft drinks or soda, energy drinks or sports drinks. Beverages that could boost your energy is basically everywhere and the more caffeine you take, the more liquid you’ll lose, hence you need to drink a lot more water. Perhaps, for your own health, you might consider having less caffeine every day.