Read More About Coffee : We Have 10 Tips That Will Bring You To The Next Level In 2018
What’s the first thing you do when you wake up in the morning from the bed? For many modern people, the day begins by drinking coffee or stopping nearby coffee shop for a daily latte before going to the office. Coffee is already like a daily ritual in some places, they must start their days with a cup, lightly sweetened without cream coffee.
While coffee is usually often bring into a hotly-debated health topic, it’s shown to have some health benefits.
In a place where people drink coffee often (its called Blue Zones areas), people drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality. Other major studies confirm that coffee drinkers live longer than those who don’t drink it, and have lower risks of early death.
Here Five coffee benefits your life expectancy and overall health – Backed By SCIENCE :
1. It provides essential antioxidants.
Coffee contains Polyphenols that are effective at neutralizing free radicals and helping your body to prevent some diseases. In a study published by The Journal of Nutrition, consumption of coffee, wine and vegetables reduced the risk of major chronic degenerative diseases. The antioxidant intake was most drastically affected by the intake of coffee. For most Americans, coffee provides more than just a jolt of energy—it’s where we get the majority of our daily antioxidants.
Surprisingly, the single greatest contributor to the total antioxidant intake was coffee. (The Journal of nutrition)
Coffee is number one source of antioxidants (American Chemical Society)
Other food contains Polyphenols just like Coffee are Cannonau wine from Sardinia, leafy green vegetables and also blueberries.
2. It can improve mood.
Coffee and mood have strong correlation, particularly in women. In a study published by the Archives of Internal Medicine, researchers found that women who drank two to three cups of caffeinated coffee per day were 15 percent less likely to become depressed over a 10 year period. Studies published in the journal Psychiatric Services have shown that patients with depression die, on average, five years earlier than those without a depression diagnosis. They also report a loss of productive, healthy years.
In conclusion, our results support a possible protective effect of caffeine, mainly from coffee consumption, on risk of depression. These findings are consistent with earlier observations that suicide risk is lower among persons with higher consumption of coffee. Further investigations are needed to confirm this finding and to determine whether usual caffeinated coffee consumption may contribute to prevention or treatment of depression. (Jama Network)
3. Coffee can lower inflammation.
While coffee isn’t a magic cure for aging, coffee does have direct benefits that could contribute to an overall healthier life and a lower risk for age-related diseases caused by inflammation. And a study published by the European Journal of Neurology found that caffeine intake from coffee was associated with a significantly lower risk for Alzheimer’s.
Caffeine and its own metabolites may counter the action of these circulating nucleic-acid metabolites, possibly explaining why coffee drinkers tend to live longer than abstainers – What we’ve shown is a correlation between caffeine consumption and longevity. (Stanford university school of medicine)
4. Drinking Coffee can lower risk of type 2 diabetes.
Centenarians in the Blue Zones regions live extremely long lives, largely free of heart disease, obesity and diabetes. Their diets are high in nutrient-dense plant foods that support a healthy life, but they also consume caffeine daily. In a study published by JAMA, regular consumption of coffee, specifically fully caffeinated coffee, is associated with a lower risk of type 2 diabetes.
This systematic review supports the hypothesis that habitual coffee consumption is associated with a substantially lower risk of type 2 diabetes. Longer-term intervention studies of coffee consumption and glucose metabolism are warranted to examine the mechanisms underlying the relationship between coffee consumption and type 2 diabetes. (Jama Network)
5. It can lower the risk of prostate cancer in men.
In a study led by the Harvard School of Public Health, researchers found that coffee-drinking men who consumed both caffeinated and decaf varieties had a lower risk of developing prostate cancer. The highest-consuming participants ended up having a 20 percent lower risk than other participants. Prostate cancer is the most common cancer in American men after skin cancer.
Men who consumed the most coffee (six or more cups daily) had nearly a 20 percent lower risk of developing any form of prostate cancer.
The inverse association with coffee was even stronger for aggressive prostate cancer. Men who drank the most coffee had a 60 percent lower risk of developing lethal prostate cancer.
The reduction in risk was seen whether the men drank decaffeinated or regular coffee, and does not appear to be due to caffeine.
Drinking one to three cups of coffee per day was associated with a 30 percent lower risk of lethal prostate cancer. (Harvard school of public health)
Read more about the benefit of coffee