black coffee, coffee benefits

3-4 Cups of Coffee a Day for Our Wellbeing

Drinking moderate amounts of coffee, about 3 or 4 cups per day, is more prone to benefit our wellbeing.

Our latest research shows, this is significant to know because around the globe over two billion cups of coffee are consumed every day. Earlier research has indicated beneficial connections between coffee drinking and liver disease. Our research group has an interest in liver conditions. As such, we’d previously performed two meta analyses, one looking for connections between coffee drinking and cirrhosis and another for coffee drinking and cancer of the liver. We have found that there is a lower risk of the two conditions in individuals who drank more coffee.

The majority of the signs is from observational studies, which could only find likely associations, but cannot prove cause and effect. To overcome these limitations, we plan to conduct a randomized controlled trial in patients with non alcoholic fatty liver disease to see whether coffee works as a treatment to reduce the danger of the disease progressing. But before we could start giving coffee to patients, we needed to know if coffee drinking had any recognized disadvantages, then we chose to conduct an umbrella review to catch as much important details about coffee drinking and wellness as we can. Umbrella reviews combine meta investigations and give a high level summary of research findings.

For the summary, our ‘umbrella’ investigation showed that drinking coffee is often connected with benefits than harms. For some conditions, the biggest benefit appeared to be connected with drinking 3 to four cups of coffee each day. This included chance of death or getting heart disease. Drinking coffee beyond these amounts wasn’t associated with injury, however, the advantages were less pronounced. Drinking coffee was also associated with a lower chance of developing type 2 diabetes mellitus, metabolism syndrome, gallstones, renal stones and gout. We found that it was associated with a lower chance of getting some forms of cancer, Parkinson’s disease, depression and Alzheimer’s disease.

But liver disease stood out in this aspect as having the greatest benefit in comparison with some other conditions. But before we could start giving coffee to patients, we needed to know if coffee drinking had any recognized disadvantages, then we chose to conduct an umbrella review to catch as much important details about coffee drinking and wellness as we can. Umbrella reviews combine meta investigations and give a high level summary of research findings. Many benefits. Our umbrella investigation showed that drinking coffee is often connected with benefits than harms. For some conditions, the biggest benefit appeared to be connected with drinking 3 to four cups of coffee each day.

This included chance of death or getting heart disease. Drinking coffee beyond these amounts wasn’t associated with injury, however, the advantages were less pronounced. Drinking coffee was also associated with a lower chance of developing type 2 diabetes mellitus, metabolism syndrome, gallstones, renal stones and gout. We found that it was associated with a lower risk of getting cancer, Parkinson’s disease, depression, even Alzheimer and also heart disease.

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